Let’s Talk!

Let’s be real—staying connected in marriage is hard when life gets busy. But connection doesn’t have to mean long talks or big emotional breakthroughs. Sometimes, it just takes five intentional minutes a day.

Enter FANOS—a simple daily check-in that helps couples feel heard, seen, and emotionally in sync.

Here’s how it works:

• F – Feelings: Share one emotion you felt today.

• A – Appreciation: Name something you appreciate about your partner.

• N – Needs: Say what you need emotionally or practically.

• O – Ownership: Acknowledge something you could’ve done better.

• S – Success: Celebrate a small win from your day.

That’s it. No deep dives. No drama. Just five honest prompts that build emotional intimacy over time.

Actionable Tip:

Try FANOS tonight—while cooking, walking, or lying in bed. It may feel awkward at first, but it’s one of the simplest ways to start feeling closer again.! You don’t need the perfect setting or a fancy script. One parter goes through FANOS, then the other. Keep it short and honest.

Because connection doesn’t come from big, dramatic moments—it comes from small, intentional ones repeated over time.

Tune into Episode 65 of Marriage IQ to learn more!