The Happiness Formula

Could you still be happy if you lost nearly everything? Your money. Your security. Your identity as a successful provider.

Most of us think happiness will show up after things calm down.
After the kids are easier.
After our marriage feels less tense.
After life stops asking so much of us.

But Anil Gupta, DID lose nearly everything. And in a moment he contemplated ending his life, he realized what his loss exposed.

Now known as The Love Doctor, Anil offers wisdom gained from feeling the hopelessness of life: happiness isn’t the reward at the end of the struggle—it’s a practice inside the struggle.

His 3-step Happiness Formula is deceptively simple: Give. Gratitude. Grow.

Give—even when you’re tired and unseen. Not self-sacrifice, but intentional generosity that keeps your heart open.
Practice gratitude—not as denial of pain, but as a way to anchor yourself to what’s still good when life feels heavy.
And grow—because staying the same in changing seasons is a quiet form of despair.

Here’s the hard part: none of these require your spouse, your kids, or your circumstances to change first.
They require you to choose differently.

And that’s also the hopeful part.

Action Tip:

Ask yourself, Which of the three am I neglecting right now—and what’s one small way I can practice it today? Small shifts compound faster than you think.

Happiness isn’t accidental.
It’s built—one intentional choice at a time.

You’re not going to want to miss this episode! Listen to the Full Episode Here

Also check out the FREE PDF on our Marriage iQ Freebies tab for Perfect Dinnertime Conversations. Many thanks to Anil for sharing this!

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