Stronger Marriage, Better Health

A good marriage doesn’t just make life better—it can actually make you healthier.

Research shows that people in strong, supportive marriages enjoy lower stress, better physical and mental health, and even longer lives. But here’s the real secret: it’s not just being married that matters—it’s the quality of the relationship that makes all the difference.

If you want to strengthen both your marriage and your health, here’s where to start:

• Talk openly—and often: Honest conversations build trust and keep resentment from piling up.

• Really listen: Put the phone down, make eye contact, and show you care about what your partner’s saying.

• Do life together: Find activities you both enjoy—whether it’s hiking, cooking, or just walking the dog—and make them a regular thing.

• Support each other’s goals: Celebrate wins, cheer each other on, and encourage healthy habits.

• Ask for help if you need it: Strong couples aren’t afraid to get support from a therapist or counselor when things get tough.

Actionable Tip: Pick one small thing you can do together this week that supports your health and your relationship. Take a walk. Cook a new healthy meal. Or even just set a 10-minute “talk time” after dinner—no phones allowed.