Slow is Sexy

Here’s a secret most couples don’t realize: great intimacy has very little to do with speed—and everything to do with presence.

In a culture obsessed with efficiency, we often bring our “hurry up” mindset into the bedroom. But the truth is, slowing down changes everything. When you move like a sloth—intentional, unhurried, fully present—you create space for anticipation, safety, and connection. And that’s where desire thrives.

Sloths don’t waste energy on rushing. They conserve it for what matters most. In intimacy, that looks like noticing your partner’s cues, listening with your hands, and savoring each moment instead of racing toward the finish line.

It’s not about doing more. It’s about being more here.

Action Tip:

This week, set aside one intimate moment to practice the Sloth Strategy:

• Move slower than you think you should.

• Focus on her breath, her responses, and your connection—not the outcome.

• Treat each touch as if it matters deeply.

Sometimes, slowing down is the fastest way to deepen intimacy.

Tune into Episodes 75 and 76 of Marriage IQ to learn more!

If you have missed other Marriage IQ Weekly Tip emails, here is a link to catch up on them!